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Circadian Blue Light - Philips goLITE Light Therapy Device Review

It is becoming well known that our sleep patterns, moods and energy levels are greatly affected by exposure to light. People who do not get enough light during the day often feel sluggish, tired and irritable, and can develop Seasonal Affective Disorder (SAD). The most effective, safe and natural way to treat sleep disorders and […]

Blue Light for Sleep Disorder Blue Light Therapy for Sleep Disorders - Blue Light Therapy for Sleep Disorders

A large percentage of people in the U.S. suffer from some type of sleep disorder that disrupts their daily life. There have been some reports that shows around 20% of people get less than six hours of sleep a night, which is well below the recommended eight hours. This lack of sleep can cause real […]

Blue Light Therapy Safe Circadian Blue Light - Is Blue Light Therapy Safe?

More people are starting to use light therapy for a range of health problems from acne to Seasonal Affective Disorder (SAD). They have become a great alternative for patients who don’t want to take medication in order to improve their health. So is light therapy completely safe? In this article we’ll take a look at […]

Blue Light Therapy for Sleep Disorders - Blue Light Therapy And Bi-Polar Disorder

In recent years the use of blue light therapy has become increasingly more popular. Blue light has been shown to help ease a range of health problems and symptoms including depression and circadian rhythm disorders. The use of these light boxes has been shown to help improve moods, increase energy levels and promote better sleeping […]

Blue Light Therapy for Depression - Blue Light Therapy for Winter Blues

Every winter millions of people suffer from low spirits or “the winter blues.” The winter blues are also known as Seasonal Affective Disorder (SAD), and is quite common all across the U.S., with people in the northern states suffering more than in the south. Symptoms The symptoms of Seasonal Affective Disorder are similar to other […]