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Circadian Blue Light - Philips goLITE Light Therapy Device Review

It is becoming well known that our sleep patterns, moods and energy levels are greatly affected by exposure to light. People who do not get enough light during the day often feel sluggish, tired and irritable, and can develop Seasonal Affective Disorder (SAD). The most effective, safe and natural way to treat sleep disorders and […]

Blue Light Therapy for Depression - Blue Light Therapy for Depression

Today depression is recognized as a serious health condition that needs medical care and attention. It is more than just feeling unhappy or fed up for a few days. Everyone goes through episodes of feeling a bit down, but depression is more than that. Depression is a persistent feeling of sadness that lasts weeks or […]

Blue Light for Sleep Disorder Blue Light Therapy for Sleep Disorders - Blue Light Therapy for Sleep Disorders

A large percentage of people in the U.S. suffer from some type of sleep disorder that disrupts their daily life. There have been some reports that shows around 20% of people get less than six hours of sleep a night, which is well below the recommended eight hours. This lack of sleep can cause real […]

Blue Light Therapy Safe Circadian Blue Light - Is Blue Light Therapy Safe?

More people are starting to use light therapy for a range of health problems from acne to Seasonal Affective Disorder (SAD). They have become a great alternative for patients who don’t want to take medication in order to improve their health. So is light therapy completely safe? In this article we’ll take a look at […]