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Circadian Blue Light - Philips goLITE Light Therapy Device Review

It is becoming well known that our sleep patterns, moods and energy levels are greatly affected by exposure to light. People who do not get enough light during the day often feel sluggish, tired and irritable, and can develop Seasonal Affective Disorder (SAD). The most effective, safe and natural way to treat sleep disorders and […]

Circadian Blue Light - Blue Light Therapy For Increased Energy Levels

It’s common for adults to feel a bit run down and tired at times. Modern day living can be stressful, especially if you are one of the millions of people in the States who are constantly balancing work, family and social obligations. However, if you feel constantly fatigued and tired for days on end, regardless […]

Future Underground Cities Circadian Blue Light - The Use Of Blue Lights In Future Underground Cities

While the idea of an underground city may seem far-fetched and futuristic, they have actually been around since ancient times. Today there are hundreds of underground cities and shopping districts throughout the world. One of the most famous underground city is called RESO in Montreal, Canada. In Toronto, the PATH underground city is the largest […]

Blue Light Therapy for Depression - Blue Light Therapy for Winter Blues

Every winter millions of people suffer from low spirits or “the winter blues.” The winter blues are also known as Seasonal Affective Disorder (SAD), and is quite common all across the U.S., with people in the northern states suffering more than in the south. Symptoms The symptoms of Seasonal Affective Disorder are similar to other […]

Blue Light Therapy for Sleep Disorders - Blue Light Therapy And Bi-Polar Disorder

In recent years the use of blue light therapy has become increasingly more popular. Blue light has been shown to help ease a range of health problems and symptoms including depression and circadian rhythm disorders. The use of these light boxes has been shown to help improve moods, increase energy levels and promote better sleeping […]