Blue Light Therapy for Winter Blues

Blue Light Photoreceptor – Important Gene For Circadian Rhythm

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The blue spectrum has been shown to have strong positive benefits for human health. For this reason, blue light is often used in the treatment of certain medical disorders, such as cataracts, macular degeneration, age-related macular degeneration, and rheumatoid arthritis. It is also used to treat depression, migraines, high blood pressure, anxiety, and to stimulate … Read more

Reset Circadian Rhythm with Natural Melatonin

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How to adjust to a new circadian rhythm is one of the important question for people who have problems sleeping. It is necessary that we always keep in pace with the clock of nature. When it is time to sleep, the body will adjust to the environment for getting the right sleep at the right … Read more