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Could Cupping Therapy Improve Circadian Rhythm?Cupping therapy is an alternative form of medicine where a fine needle is placed on the skin using heated, small cups. The process mainly takes place in Asia but also at present in Eastern Europe, Latin America, and the Middle East. Cupping is known as a pseudo-science and its use as quackery. There have been […]
Reset Circadian Rhythm with Natural MelatoninHow to adjust to a new circadian rhythm is one of the important question for people who have problems sleeping. It is necessary that we always keep in pace with the clock of nature. When it is time to sleep, the body will adjust to the environment for getting the right sleep at the right […]
Circadian Rhythm 24 Hour ChartYou’ve heard of the circadian rhythm chart, haven’t you? It’s a chart showing the sleep/waking cycles by the hour. If you’ve ever seen a melatonin clock, you know this: The clock doesn’t work in isolation…it needs an external, time-telling source to keep running. The circadian clock is the source of time, and its job is […]
Re-align Your Circadian Rhythm and Supercharge Your Body To Loose WeightThe circadian rhythm is a natural phenomenon within our bodies that help to keep our internal clocks (brain’s) on time. Our natural circadian rhythm keeps the internal ticking clock of the body on track. It helps to allow us to fall asleep at a reasonable hour and stay asleep through the night without disruption. As […]
