Blue Light Therapy for Sleep Disorders, Circadian Blue Light - - Comments Off on Sleep Help Anxiety – Which Symptoms Are You Trying To Avoid?

Sleep Help Anxiety – Which Symptoms Are You Trying To Avoid?

Circadian Blue Light, Circadian Rhythm - - Comments Off on Health Benefits of Negative Ions – Do Negative Ions Help You Sleep?

Health Benefits of Negative Ions – Do Negative Ions Help You Sleep?

Circadian Blue Light, Circadian Rhythm - - Comments Off on How to Prevent Circadian Rhythm Disorder

How to Prevent Circadian Rhythm Disorder

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Blue Light Therapy for Sleep Disorders, Circadian Blue Light - Sleep Help Anxiety – Which Symptoms Are You Trying To Avoid?

If you are having trouble sleeping because of anxiety and sleep problems, you may want to explore the possibility that there is a sleep disorder causing your problem. Many times, people are not aware that they have a sleep disorder until after it has caused them physical pain or even health issues. You need to […]

Blue Light Therapy for Sleep Disorders, Blue Light Therapy for Winter Blues, Circadian Blue Light - Blue Light Photoreceptor – Important Gene For Circadian Rhythm

The blue spectrum has been shown to have strong positive benefits for human health. For this reason, blue light is often used in the treatment of certain medical disorders, such as cataracts, macular degeneration, age-related macular degeneration, and rheumatoid arthritis. It is also used to treat depression, migraines, high blood pressure, anxiety, and to stimulate […]

Circadian Blue Light, Circadian Rhythm - Health Benefits of Negative Ions – Do Negative Ions Help You Sleep?

You may be asking yourself, “Do negative ions help you sleep better?” The answer to this question is a definite yes. The human body consists of both positive and negative ions. Negative ions are known as anions, while positively charged ions are known as cations. It would be safe to assume that ionized air is […]

Circadian Blue Light, Circadian Rhythm - How to Prevent Circadian Rhythm Disorder

Circadian rhythm, better known as your body’s internal clock, controls many daily activities, especially the sleep-sleep cycle. A circadian rhythm disorder is essentially a form of sleep disorder in which your sleep-sleep cycle is out of sync. This disease is a result of external environmental factors, like extreme temperatures and bright lights or noises, affecting […]

Circadian Rhythm, Cupping Therapy - Could Cupping Therapy Improve Circadian Rhythm?

Cupping therapy is an alternative form of medicine where a fine needle is placed on the skin using heated, small cups. The process mainly takes place in Asia but also at present in Eastern Europe, Latin America, and the Middle East. Cupping is known as a pseudo-science and its use as quackery. There have been […]

Blue Light Therapy for Winter Blues, Circadian Blue Light, Circadian Rhythm - Reset Circadian Rhythm with Natural Melatonin

How to adjust to a new circadian rhythm is one of the important question for people who have problems sleeping. It is necessary that we always keep in pace with the clock of nature. When it is time to sleep, the body will adjust to the environment for getting the right sleep at the right […]

Blue Light Therapy for Sleep Disorders, Circadian Blue Light, Circadian Rhythm - Circadian Rhythm 24 Hour Chart

You’ve heard of the circadian rhythm chart, haven’t you? It’s a chart showing the sleep/waking cycles by the hour. If you’ve ever seen a melatonin clock, you know this: The clock doesn’t work in isolation…it needs an external, time-telling source to keep running. The circadian clock is the source of time, and its job is […]

Blue Light Therapy for Sleep Disorders, Circadian Blue Light, Circadian Rhythm - Re-align Your Circadian Rhythm and Supercharge Your Body To Loose Weight

The circadian rhythm is a natural phenomenon within our bodies that help to keep our internal clocks (brain’s) on time. Our natural circadian rhythm keeps the internal ticking clock of the body on track. It helps to allow us to fall asleep at a reasonable hour and stay asleep through the night without disruption. As […]

Blue Light Therapy for Depression, Blue Light Therapy for Sleep Disorders, Circadian Blue Light, Circadian Rhythm - The Two Hormones That Control The Circadian Rhythm

The circadian rhythm controls two hormones which either make you extremely sleepy or wake you up at night. These are known as cortisol and melatonin. When you have a regular cycle, the brain’s natural clock or the circadian rhythm, slowly releases these hormones to inform the body about the time it is day or night. […]

Blue Light Therapy for Depression - Light therapy may ease depression any time – Not just winter blues!

This is a great news for depression sufferers, researchers indicated that depression treatment with light therapy was very effective. Light therapy, long used to help improve mood in people who get the blues when days are darker and shorter, can also treat non-seasonal depression, Study at University of British Columbia suggests. While the exact reason […]

Blue Light Therapy for Depression - Blue Light Therapy for Depression

Today depression is recognized as a serious health condition that needs medical care and attention. It is more than just feeling unhappy or fed up for a few days. Everyone goes through episodes of feeling a bit down, but depression is more than that. Depression is a persistent feeling of sadness that lasts weeks or […]

Circadian Blue Light - Blue Light Therapy For Increased Energy Levels

It’s common for adults to feel a bit run down and tired at times. Modern day living can be stressful, especially if you are one of the millions of people in the States who are constantly balancing work, family and social obligations. However, if you feel constantly fatigued and tired for days on end, regardless […]

Circadian Blue Light - Philips goLITE Light Therapy Device Review

It is becoming well known that our sleep patterns, moods and energy levels are greatly affected by exposure to light. People who do not get enough light during the day often feel sluggish, tired and irritable, and can develop Seasonal Affective Disorder (SAD). The most effective, safe and natural way to treat sleep disorders and […]

Blue Light for Sleep Disorder Blue Light Therapy for Sleep Disorders - Blue Light Therapy for Sleep Disorders

A large percentage of people in the U.S. suffer from some type of sleep disorder that disrupts their daily life. There have been some reports that shows around 20% of people get less than six hours of sleep a night, which is well below the recommended eight hours. This lack of sleep can cause real […]

Blue Light Therapy for Sleep Disorders - Blue Light Therapy And Bi-Polar Disorder

In recent years the use of blue light therapy has become increasingly more popular. Blue light has been shown to help ease a range of health problems and symptoms including depression and circadian rhythm disorders. The use of these light boxes has been shown to help improve moods, increase energy levels and promote better sleeping […]

Blue Light Therapy Safe Circadian Blue Light - Is Blue Light Therapy Safe?

More people are starting to use light therapy for a range of health problems from acne to Seasonal Affective Disorder (SAD). They have become a great alternative for patients who don’t want to take medication in order to improve their health. So is light therapy completely safe? In this article we’ll take a look at […]

Circadian Rhythm and Blue Light Circadian Blue Light - Circadian Rhythm and Sleep Disorders

The circadian rhythm is a 24-hour cycle of physiological processes of all living things. In humans, this “internal body clock” cycle includes mental, behavioral and physical changes that occur throughout the 24-hour period. The cycle is strongly influenced by external environmental factors, such as lightness, darkness and temperature. Because of this, the most pronounced circadian […]

Blue Light Therapy for Depression - Blue Light Therapy for Winter Blues

Every winter millions of people suffer from low spirits or “the winter blues.” The winter blues are also known as Seasonal Affective Disorder (SAD), and is quite common all across the U.S., with people in the northern states suffering more than in the south. Symptoms The symptoms of Seasonal Affective Disorder are similar to other […]

Future Underground Cities Circadian Blue Light - The Use Of Blue Lights In Future Underground Cities

While the idea of an underground city may seem far-fetched and futuristic, they have actually been around since ancient times. Today there are hundreds of underground cities and shopping districts throughout the world. One of the most famous underground city is called RESO in Montreal, Canada. In Toronto, the PATH underground city is the largest […]

What Are The Harmful Effects Of Light Effects of Light - What Are The Harmful Effects Of Light

Light is essential for life. It provides warmth, Mannerism, and a sense of order to our lives. It can be considered one of the most important things in our lives. Unfortunately, light can be harmful. It can be addictive, it can be associated with negative consequences, and it can be something that we should avoid […]

Effects of Light - What Are The Effects Of Sunlight

According to recent studies, the sun exposure you receive during the day can have a profound impact on your overall health. The type of light you receive from the sun can determine how much damage is done to your skin. It is important to make sure as much as possible gets away from your skin […]

Effects of Light - Types Of Lighting Effects

There are a variety of lighting effects that can be achieved with light bulbs, but we will explore two different ways to achieve a lighting effect. The first way is to use a strobe light. This method is only useful if the light bulb is close to the ground and the light bulb should light […]

Effects of Light - Side Effects Of Questran Light

Questran light is a natural, non-addictive light that can help improve your productivity andlights. It is a replica of the traditional Questran light, which is used by traditional Mariners all over the world. Questran light is also a great light for work, personal productivity or for emergencies. It is perfect for those who want to […]