Circadian Blue Light, Circadian Rhythm - - Comments Off on How to Prevent Circadian Rhythm Disorder

How to Prevent Circadian Rhythm Disorder

Cupping Therapy to improve body's internal clock

Circadian Rhythm, Cupping Therapy - - Comments Off on Could Cupping Therapy Improve Circadian Rhythm?

Could Cupping Therapy Improve Circadian Rhythm?

Circadian Rhythm 24hr Chart

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Blue Light Therapy for Sleep Disorders, Circadian Blue Light, Circadian Rhythm - Re-align Your Circadian Rhythm and Supercharge Your Body To Loose Weight

The circadian rhythm is a natural phenomenon within our bodies that help to keep our internal clocks (brain’s) on time. Our natural circadian rhythm keeps the internal ticking clock of the body on track. It helps to allow us to fall asleep at a reasonable hour and stay asleep through the night without disruption. As […]

Blue Light Therapy for Depression, Blue Light Therapy for Sleep Disorders, Circadian Blue Light, Circadian Rhythm - The Two Hormones That Control The Circadian Rhythm

The circadian rhythm controls two hormones which either make you extremely sleepy or wake you up at night. These are known as cortisol and melatonin. When you have a regular cycle, the brain’s natural clock or the circadian rhythm, slowly releases these hormones to inform the body about the time it is day or night. […]

Light therapy may ease depression any time – Not just winter blues! Blue Light Therapy for Depression - Light therapy may ease depression any time – Not just winter blues!

This is a great news for depression sufferers, researchers indicated that depression treatment with light therapy was very effective. Light therapy, long used to help improve mood in people who get the blues when days are darker and shorter, can also treat non-seasonal depression, Study at University of British Columbia suggests. While the exact reason […]

Blue Light Therapy for Depression - Blue Light Therapy for Depression

Today depression is recognized as a serious health condition that needs medical care and attention. It is more than just feeling unhappy or fed up for a few days. Everyone goes through episodes of feeling a bit down, but depression is more than that. Depression is a persistent feeling of sadness that lasts weeks or […]