You may be asking yourself, “Do negative ions help you sleep better?” The answer to this question is a definite yes. The human body consists of both positive and negative ions. Negative ions are known as anions, while positively charged ions are known as cations. It would be safe to assume that ionized air is … Read more
Circadian rhythm, better known as your body’s internal clock, controls many daily activities, especially the sleep-sleep cycle. A circadian rhythm disorder is essentially a form of sleep disorder in which your sleep-sleep cycle is out of sync. This disease is a result of external environmental factors, like extreme temperatures and bright lights or noises, affecting … Read more
Cupping therapy is an alternative form of medicine where a fine needle is placed on the skin using heated, small cups. The process mainly takes place in Asia but also at present in Eastern Europe, Latin America, and the Middle East. Cupping is known as a pseudo-science and its use as quackery. There have been … Read more
How to adjust to a new circadian rhythm is one of the important question for people who have problems sleeping. It is necessary that we always keep in pace with the clock of nature. When it is time to sleep, the body will adjust to the environment for getting the right sleep at the right … Read more
You’ve heard of the circadian rhythm chart, haven’t you? It’s a chart showing the sleep/waking cycles by the hour. If you’ve ever seen a melatonin clock, you know this: The clock doesn’t work in isolation…it needs an external, time-telling source to keep running. The circadian clock is the source of time, and its job is … Read more
The circadian rhythm is a natural phenomenon within our bodies that help to keep our internal clocks (brain’s) on time. Our natural circadian rhythm keeps the internal ticking clock of the body on track. It helps to allow us to fall asleep at a reasonable hour and stay asleep through the night without disruption. As … Read more
The circadian rhythm controls two hormones which either make you extremely sleepy or wake you up at night. These are known as cortisol and melatonin. When you have a regular cycle, the brain’s natural clock or the circadian rhythm, slowly releases these hormones to inform the body about the time it is day or night. … Read more