You may be asking yourself, “Do negative ions help you sleep better?” The answer to this question is a definite yes. The human body consists of both positive and negative ions. Negative ions are known as anions, while positively charged ions are known as cations. It would be safe to assume that ionized air is a mixture of both positively and negatively charged ions. There are few more mysteries that surround the human body than the effects of negative ions. These invisible charged particles are known to have many positive effects on the human body, this is due to the fact that negative ions neutralize electromagnetic radiation. Negative ions kill viruses, are found in mineral waters, and play a significant role in the production of Vitamin D in our bodies.
Negative Ions Sleep Benefits
An increase in negative ions has been linked to a number of different health benefits such as
- better cells regeneration
- sleep quality improvement
- memory enhancement
- positive effect on mood
- reduces blood pressure and heart rate
- allow coronary expansion
- increase coronary blood flow
- improve the cardiac function by adjusting heart rate
- speed of blood flow
- relieve angina and allow normalization of blood pressure
This means that there are many health benefits to be had from increased negative ion exposure. There are numerous methods that you can employ to increase negative ions in the air that will lead to improved health. The benefits of negative ions for the human body are becoming more widely known. They are a natural way to keep the human body healthy. They are beneficial for all age groups. They can create a more relaxed atmosphere in the room. This creates a peaceful environment that helps individuals rest easier when they get a good night’s sleep. Once negative ions are generated in the room (atmosphere), they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to relieve stress, alleviate depression, and boost our daytime energy.
There are a number of interesting facts regarding the effect of negative ions on our bodies. One fascinating fact is that our body’s own immune system produces negative ions. These negative ions have a great deal to do with how our bodies function. The immune system keeps us healthy by targeting foreign or harmful bacteria and viruses before they can cause us harm. The negative ions created by the immune system go against the negatively charged airborne particles that are part of our environment.
If you were to observe a healthy person sleeping, you would see that this person does not emit a cloud of any type. This person is breathing in a steady stream of positive ions. The reason why the person is not experiencing the strong negative ions is that this person is allowing all of the positive ions released by the body’s immune system to freely flow through their bloodstream and reach every cell in the body. When you lie down to sleep, the negative ions are allowed to bind with the negatively charged particles floating around in your bloodstream. This allows the molecules in these particles to attach themselves to the negative cells in the bloodstream which then causes them to be carried off into the tissues of the body.
Negative ions help you sleep because they neutralize the airborne particles in the atmosphere. The process by which negative ions help you sleep is really quite simple, although the mechanism is rather complicated. It should be noted, however, that the release of negative ions by our own bodies goes hand in hand with the way that rivers, streams, and lakes naturally clean themselves. It is important for us to remember that clean air, pure water, and natural air ventilators (i.e., a fountain) are extremely important for sustaining life.
Negative ions are a natural way to keep the electrical system flowing smoothly. The negative ions produced to help rid the human body of free radicals and toxins that tend to build up in the cells, joints, muscles, and arteries.
Rain Release Negative Ions – Walk and Play in The rain
If you are one of the growing numbers of people who are asking what are negative ions and how do they help me, I can tell you that you are not alone. We all know there are things in our environment that have negative ions that can negatively affect us but we don’t know how or why. It only came as a complete surprise to me when I was reading in a book about alternative medicine that this concept of using rainfall to help cure many ailments including headaches, sore backs and migraines, diabetes, and stress. I did a little research on my own and I realized it had already been around for many years.
The use of negative ions as a cure-all became a theory some time ago and there are quite a few practitioners on the internet that swear by the power of negative ionization. They say that negative ions created by thunder are being distributed all over the Earth and the negative ions to neutralize the positive ions in the atmosphere. In a nutshell, they say that negative ions create rainfall. I believe that my hunch was that the rain is actually creating negative ions and then lightning (which is electrical) that rains down on us.
Moving water is moving all over the Earth, including the sky, and they are colliding with other clouds to create negative ions and the rain falls. The only problem with this is that these particles are usually small. So, do negative ion generators really work and how do they create the rain? I now know how the negative ions created in the air are being dispersed. So, I guess it depends on how you look at it, although I think there is truth in the use of rainfall, negative ion generators or anything that creates moving water.
Rivers Release Negative Ions – Hiking Alongside Rivers
If you are camping in a location that has a river or water falling from a nearby mountain range, chances are ionized matter tends to get repelled from its natural state, and this process, called the “evaporation effect”, takes place even on electrically charged substances. The flowing water in a waterfall or moving water and its surroundings act as natural barriers, preventing the positively charged ions from escaping and neutralizing the negatively charged ions. Since positive ions repel, dropping a glass of water in the waterfall will cause it to attract more and drop away more water. This effect is the same for dropping various objects which are electrically charged. With the use of a negative ion generator, the repelling and attracting properties of electrically charged items can be changed, and these objects will become more attracted to each other and to the negatively charged ions generated by the generator.
Beach Release Negative Ions Health – Meditate on The Beach
Negative ions play a vital role in balancing the human body. It is said that if we can control the number of negative ions in our body; we can cure several ailments and diseases. The negative ions are actually produced by the sun’s rays, the best thing that one can do to control negative ions health benefits is to take a walk or meditate on the beach where you can find crashing waves of water crashing on the rocks. Crashing waves also help in creating negative ions around us, which is good for our body and helps us sleep better.
Plant Leaves Produce Negative Ions – Consider Keeping and Growing Plants in Your Room
There are several ways you can utilize your plant leaves to produce negative ions in the home. Plants that receive the maximum transpiration receive the most negative ions, due to the transpiration process. Tropical rainforests and waterfalls generate copious quantities of negative ions, which have a calming and refreshing effect on humans. Synthetic material, synthetic furniture, and clothing all eliminate large amounts of positive ions from within the home. By eliminating these ions, you can help relieve stress and tension.
Fresh air is essential to life, and many plants that are naturally growing have no need for artificial lighting or high temperatures to survive. Since plants are able to survive by converting sunlight into food, they will often be found in areas that receive little if any sunlight, such as the interior of a greenhouse. Because some plants are unable to make use of full sunlight, their growth will often be limited by the lack of natural light or a shade. Plants that are placed in shady areas will often emit positive ions into the air, which will have a soothing effect on you and the environment as a whole. Plant leaves and branches will also filter the air around them, drawing away pollutants, and providing a source of clean, fresh air for you to enjoy. When plants are in abundance and full of moisture, they will also act as a sponge, soaking up pollutants in the air, and removing them from the air before they spread and poison living things.
Health Benefits Of Negative Ions Ionizer Devices
Also, know as Negative Ions Generator is a new concept and it is not yet utilized in many places. Negative ions are considered beneficial to the human body and there is a good reason behind this. You would be amazed to know about the benefits derived from having these ions. Negative ions are actually very much essential in our body and here are some ways why.
It is true that these ions play a vital role in detoxifying your body. The process of detoxification enables your liver to excrete all the toxins that are present in your body and it also facilitates the removal of unwanted waste products. If you use negative ions ionizer device, you will be able to achieve these two objectives at the same time. By using this apparatus, toxins will be easily removed from the body in no time.
In places such as beaches, rivers, and any other place where moving water is available, negative ions are present in the air and this is the reason why we experience a refreshing and energizing feeling. Next to the beaches when you breathe in the air, you are exposed to different air particles that are charged negatively. If you stay in a room with a low concentration of negative ions, you will feel tired and fatigued after some hours. On the other hand, if you stay in a room with a high concentration of negative ions, you will experience an invigorating sensation and you will think that you are in a beautiful natural environment.
In addition to providing a fresh and healthy atmosphere, negative ions help you get rid of diseases easily. The intake of large quantities of negative ions is known to be an effective treatment for arthritic pain. Arthritis, gout, and other joint-related problems can be treated with the help of negative ions ionizer. With continuous research and development, the quality and the production rate of negative ions have increased a lot over the past few years. Ionized air has also become a very important part of medical equipment nowadays and is used in many diagnostic tests.
A negative ion generator device works on the basic principle of the electrical magnets being used in medical equipment. The electric current produced by these magnets is in the form of potential energy and this potential energy is transformed into electrical energy by the use of a converter. This converting process removes the charge of the positive ions from the air and recharges it into the atmosphere. As the new negative ions are formed, the positive ions have to be replaced and this is where the importance of negative ions ionizer comes in.
Negative ions play a vital role in removing pollutants from the air. There are different types of ionizers that are used to remove pollutants from the air. You can easily find these ionizers at online stores. These ionizers vary in size and in terms of the number of electrodes that they contain. The larger the size of the ionizer the more powerful its ability to remove pollutants. You will also find a number of ionizers that are suitable for home-usage.
It is very easy to install ionizer devices in your home and office. All that you need to do is follow the manual instructions given on the product packaging. Most of these ionizer devices come with a rechargeable battery or fully electric that work on any electrical outlet.
Conclusion
There are many benefits of being around negative ions but the extent of these benefits is not yet fully understood. Future research and studies will reveal more interesting facts about negative ions’ benefits as more scientific facts are established around negative ion particles on our bodies and health.