Sleep Help Anxiety – Which Symptoms Are You Trying To Avoid?

If you are having trouble sleeping because of anxiety and sleep problems, you may want to explore the possibility that there is a sleep disorder causing your problem. Many times, people are not aware that they have a sleep disorder until after it has caused them physical pain or even health issues. You need to … Read more

Health Benefits of Negative Ions – Do Negative Ions Help You Sleep?

You may be asking yourself, “Do negative ions help you sleep better?” The answer to this question is a definite yes. The human body consists of both positive and negative ions. Negative ions are known as anions, while positively charged ions are known as cations. It would be safe to assume that ionized air is … Read more

Circadian Rhythm and Sleep Disorders

Circadian Rhythm and Blue Light

The circadian rhythm is a 24-hour cycle of physiological processes of all living things. In humans, this “internal body clock” cycle includes mental, behavioral and physical changes that occur throughout the 24-hour period. The cycle is strongly influenced by external environmental factors, such as lightness, darkness and temperature. Because of this, the most pronounced circadian … Read more