How to Prevent Circadian Rhythm Disorder

Circadian rhythm, better known as your body’s internal clock, controls many daily activities, especially the sleep-sleep cycle. A circadian rhythm disorder is essentially a form of sleep disorder in which your sleep-sleep cycle is out of sync. This disease is a result of external environmental factors, like extreme temperatures and bright lights or noises, affecting … Read more

Blue Light Therapy And Bi-Polar Disorder

In recent years the use of blue light therapy has become increasingly more popular. Blue light has been shown to help ease a range of health problems and symptoms including depression and circadian rhythm disorders. The use of these light boxes has been shown to help improve moods, increase energy levels and promote better sleeping … Read more

Circadian Rhythm and Sleep Disorders

Circadian Rhythm and Blue Light

The circadian rhythm is a 24-hour cycle of physiological processes of all living things. In humans, this “internal body clock” cycle includes mental, behavioral and physical changes that occur throughout the 24-hour period. The cycle is strongly influenced by external environmental factors, such as lightness, darkness and temperature. Because of this, the most pronounced circadian … Read more