Your body is like a symphony, with two main players. Your immune system fights threats all day. Your circadian rhythms keep everything in sync. These systems talk to each other all the time. They share info on when to defend and when to heal. Knowing how they work together is crucial. Bad sleep affects your … Read more
Your heart doesn’t just beat to its own drum. It actually follows a complex internal schedule that affects when you’re most at risk for cardiac events. Recent studies show a strong link between our body’s natural timing systems and cardiac wellness. The connection between circadian rhythm and cardiovascular disease reveals something surprising. When you sleep, … Read more
Your body has an internal clock that follows natural daylight patterns all year. This clock, called your circadian rhythm, tells you when to be awake, sleepy, hungry, and full of energy. When daylight changes with the seasons, your clock must adjust too. Many people feel different in winter than in summer. You might find it … Read more
Your body has a 24-hour schedule for feeling awake and sleepy. This schedule is called your circadian rhythm. It works with your hormone glands to keep you healthy. Your biological clock is like a conductor for your hormones. It controls when you get energy in the morning, sleep at night, and repair during sleep. This … Read more
Your body has an internal clock that’s more accurate than any watch. Scientists are uncovering how this biological timing system works. These findings are changing our views on health, sleep, and daily life. Recent studies in chronobiology show our internal clocks control more than sleep. They affect hormone production and immune function. Doctors now use … Read more
Your body has an amazing internal clock that never stops. It controls when you feel tired, hungry, or most awake. Scientists found that these natural cycles affect almost every cell in your body. Chronobiology has shown us how these internal clocks work. It reveals that our body’s timing is controlled by light and darkness. This … Read more
Your body has an amazing internal clock that does more than just control sleep. It also tells your stomach when to make acid and when to release enzymes. This clock helps you digest food efficiently. For millions of years, humans ate during the day and fasted at night. Our digestive system is set up to … Read more
Our ancestors followed a simple rule. They ate when it was light and fasted when it was dark. This wasn’t a choice but a natural response to their surroundings. Now, we snack late at night and eat breakfast quickly. Our bodies struggle with these new schedules. Time-restricted eating and our body clock are closely linked. … Read more