Your body has a 24-hour schedule for feeling awake and sleepy. This schedule is called your circadian rhythm. It works with your hormone glands to keep you healthy. Your biological clock is like a conductor for your hormones. It controls when you get energy in the morning, sleep at night, and repair during sleep. This … Read more
Learning about my circadian rhythm and hormone regulation has really helped me feel better. These natural processes are often ignored in our busy lives. They greatly impact how we feel, both physically and mentally. Many of us face sleep problems and hormonal issues because of our busy schedules. This affects our daily lives in big … Read more
In our bodies, there’s a network of tiny messengers called hormones. They help our body work well by sending messages. Let’s explore how hormones keep us healthy and how they work with the endocrine system. Hormones talk to different parts of our body. They help control our mood, how we grow, and more. Knowing about … Read more