Health Impacts

Negative Ions: How Urban vs Nature Impacts Your Health

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negative ions in nature vs urban environments

Have you ever noticed how refreshed and invigorated you feel after spending time in nature, whether it’s a walk through the woods, a day at the beach, or a hike in the mountains? This sense of well-being can be attributed, in part, to the abundance of negative ions in natural environments. In contrast, urban air … Read more

Understanding Circadian Rhythm Disruption

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circadian rhythm disruption

Our bodies have an internal clock called the circadian rhythm. It controls our sleep and wake times and other body functions. When this rhythm gets messed up, it can cause health problems. We’ll look into why this happens, its effects, and how to fix it. Keeping our circadian rhythm healthy is key to feeling good. … Read more