Ever felt like your brain is wrapped in cotton after a long flight? That feeling isn’t just in your head. Your body is actually fighting against its own internal clock. Traveling across time zones messes up your biological clock. This internal timekeeper controls when you feel alert, sleepy, hungry, and energized. Your body tries to … Read more
Your body has an internal clock that’s more accurate than any watch. Scientists are uncovering how this biological timing system works. These findings are changing our views on health, sleep, and daily life. Recent studies in chronobiology show our internal clocks control more than sleep. They affect hormone production and immune function. Doctors now use … Read more
Have you ever noticed how refreshed and invigorated you feel after spending time in nature, whether it’s a walk through the woods, a day at the beach, or a hike in the mountains? This sense of well-being can be attributed, in part, to the abundance of negative ions in natural environments. In contrast, urban air … Read more
Our bodies have an internal clock called the circadian rhythm. It controls our sleep and wake times and other body functions. When this rhythm gets messed up, it can cause health problems. We’ll look into why this happens, its effects, and how to fix it. Keeping our circadian rhythm healthy is key to feeling good. … Read more