Understanding the Circadian Rhythm Science

Circadian rhythm science

Have you ever wondered why you feel sleepy at night and awake during the day? This natural pattern is part of your body’s internal clock, known as the circadian rhythm. It’s a 24-hour cycle that regulates essential functions like sleep, metabolism, and even body temperature. At the heart of this system is a tiny part … Read more

Circadian Rhythm Disruption: Causes and Solutions

circadian rhythm disruption

Circadian rhythm disruption is a big problem today. Our body clock controls our sleep cycle. When it gets out of sync, it can harm our health. It’s key to find out why this happens and how to fix it. Understanding how our lifestyle affects our body clock is the first step. This knowledge helps us … Read more