Artificial Light and Circadian Disruption: Modern Concerns

artificial light and circadian disruption

Our lives are now filled with screens and LED bulbs. We use smartphones and office lights that didn’t exist before. These bright lights mess with our natural sleep cycles. This constant light exposure is a problem our bodies weren’t made for. It’s a big issue for millions of Americans every day. Most people don’t know … Read more

The Latest Discoveries in Circadian Rhythm Research

circadian rhythm research

Your body has an internal clock that’s more accurate than any watch. Scientists are uncovering how this biological timing system works. These findings are changing our views on health, sleep, and daily life. Recent studies in chronobiology show our internal clocks control more than sleep. They affect hormone production and immune function. Doctors now use … Read more

Understanding the Circadian Rhythm Science

Circadian rhythm science

Have you ever wondered why you feel sleepy at night and awake during the day? This natural pattern is part of your body’s internal clock, known as the circadian rhythm. It’s a 24-hour cycle that regulates essential functions like sleep, metabolism, and even body temperature. At the heart of this system is a tiny part … Read more

Circadian Rhythm Disruption: Causes and Solutions

circadian rhythm disruption

Circadian rhythm disruption is a big problem today. Our body clock controls our sleep cycle. When it gets out of sync, it can harm our health. It’s key to find out why this happens and how to fix it. Understanding how our lifestyle affects our body clock is the first step. This knowledge helps us … Read more