Our lives are now filled with screens and LED bulbs. We use smartphones and office lights that didn’t exist before. These bright lights mess with our natural sleep cycles. This constant light exposure is a problem our bodies weren’t made for. It’s a big issue for millions of Americans every day. Most people don’t know … Read more
Sleep takes up a significant portion of our lives, accounting for about one-quarter to one-third of the human lifespan. It’s not just a passive state but an active process essential for maintaining quality of life. According to Johns Hopkins sleep expert Mark Wu, M.D., Ph.D., sleep plays a vital role in both mental and physical … Read more
Exploring the world of circadian rhythm and its impact on digestion is fascinating. Our bodies have daily rhythms that affect everything, from sleep to what we eat. Knowing these rhythms is key to better health, especially for digestion. In this article, we’ll see how eating at the right time can boost digestion. I’ll share my … Read more