Fasting and Circadian Biology: Sync Your Clock

fasting and circadian biology

Starting a fasting routine and syncing it with your body’s natural rhythms can change your health journey. Our body’s internal clock, or circadian biology, controls sleep, metabolism, and how well we function. By aligning your fasting with your body’s clock, you can improve your health. This isn’t just a passing trend. It’s backed by science … Read more

Balancing Circadian Rhythm and Fasting for Health

circadian rhythm and fasting

Exploring the link between circadian rhythm and fasting is thrilling. It shows how these two can boost our health. Our body’s internal clock affects everything from sleep quality to when we eat. By mastering the art of balancing these, I’ve seen my health soar. In the next parts, we’ll dive into the details of both. … Read more