Metabolic Health and Circadian Rhythm: What to Know

metabolic health and circadian rhythm

Your body has an internal clock that does more than just tell time. It controls when you feel hungry, sleepy, or full of energy. Knowing how your internal clock affects your metabolism can change how you take care of yourself. Metabolic health and circadian rhythm are linked to every cell in your body. Hormones, digestion, … Read more

Time-Restricted Eating and Body Clock: A Natural Rhythm

time-restricted eating and body clock

Our ancestors followed a simple rule. They ate when it was light and fasted when it was dark. This wasn’t a choice but a natural response to their surroundings. Now, we snack late at night and eat breakfast quickly. Our bodies struggle with these new schedules. Time-restricted eating and our body clock are closely linked. … Read more

Fasting and Circadian Biology: Sync Your Clock

fasting and circadian biology

Starting a fasting routine and syncing it with your body’s natural rhythms can change your health journey. Our body’s internal clock, or circadian biology, controls sleep, metabolism, and how well we function. By aligning your fasting with your body’s clock, you can improve your health. This isn’t just a passing trend. It’s backed by science … Read more

Balancing Circadian Rhythm and Fasting for Health

circadian rhythm and fasting

Exploring the link between circadian rhythm and fasting is thrilling. It shows how these two can boost our health. Our body’s internal clock affects everything from sleep quality to when we eat. By mastering the art of balancing these, I’ve seen my health soar. In the next parts, we’ll dive into the details of both. … Read more