Nutrient timing

Metabolic Health and Circadian Rhythm: What to Know

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metabolic health and circadian rhythm

Your body has an internal clock that does more than just tell time. It controls when you feel hungry, sleepy, or full of energy. Knowing how your internal clock affects your metabolism can change how you take care of yourself. Metabolic health and circadian rhythm are linked to every cell in your body. Hormones, digestion, … Read more

Circadian Rhythm’s Impact on Metabolism

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circadian rhythm and metabolism

It’s key to understand how our circadian rhythm affects our metabolism. This internal clock controls our energy use, from sleeping to waking. It makes sure our body’s functions work best at the right times. Studies show our internal clocks are crucial for our body’s rhythm. A study in Cell Metabolism looked at how our clocks … Read more