Sarah Max 
LED lights may affect mood, but there is much we don’t know about their effects on us. Here, we will explore the hypothesis that LED lights may affect mood by decreaseira the availability of dopamine in the brain. The availability of dopamine is the key function of this neurotransmitter. It can help us to feel … Read more
There is something about big modifiers that makes my mood go up and make me feel happy. Especially when I’m under the lighted modifier. That’s right, you too can be under a modifier and feel great! Remember, it’s not about how good your mood is like; it’s about how good your mood is! There are … Read more
If you are having trouble sleeping because of anxiety and sleep problems, you may want to explore the possibility that there is a sleep disorder causing your problem. Many times, people are not aware that they have a sleep disorder until after it has caused them physical pain or even health issues. You need to … Read more
The blue spectrum has been shown to have strong positive benefits for human health. For this reason, blue light is often used in the treatment of certain medical disorders, such as cataracts, macular degeneration, age-related macular degeneration, and rheumatoid arthritis. It is also used to treat depression, migraines, high blood pressure, anxiety, and to stimulate … Read more
You may be asking yourself, “Do negative ions help you sleep better?” The answer to this question is a definite yes. The human body consists of both positive and negative ions. Negative ions are known as anions, while positively charged ions are known as cations. It would be safe to assume that ionized air is … Read more
Circadian rhythm, better known as your body’s internal clock, controls many daily activities, especially the sleep-sleep cycle. A circadian rhythm disorder is essentially a form of sleep disorder in which your sleep-sleep cycle is out of sync. This disease is a result of external environmental factors, like extreme temperatures and bright lights or noises, affecting … Read more
Cupping therapy is an alternative form of medicine where a fine needle is placed on the skin using heated, small cups. The process mainly takes place in Asia but also at present in Eastern Europe, Latin America, and the Middle East. Cupping is known as a pseudo-science and its use as quackery. There have been … Read more
How to adjust to a new circadian rhythm is one of the important question for people who have problems sleeping. It is necessary that we always keep in pace with the clock of nature. When it is time to sleep, the body will adjust to the environment for getting the right sleep at the right … Read more