17 Effects Of Light Exercise

light exercise effects

1. Lightly illumination of the environment can lead to a decrease in the number of heartbeats per minute.

2. It is when the body’s muscles are used to being in direct sunlight that the most efficiency is achieved.

3.icus effect on heart rate is the difference in heart rate between the time the light exercise is over and the time of day it was last over worked.

4. A decrease in the heart rate is often which is related to a decrease in the level of blood flow to the heart.

5. A light exercise done at night or on a weekends can lead to a decrease in the heart rate and a decrease in the level of blood flow to the heart.