sleep is important for most people, but for some, it is out of control and other people’s sleep that can be different.
There is no question that sleep is important, but how it is occurring is important too. People with ADHD have a higher propensity for sleeping off nights and can be easily sleep-deprived. The lantern light, specifically, can have a negative effect on sleep.
There are all the different types of lanterns and lights, but one that is going to have an biggest impact on sleep is yellow light. Yellow light is the type of light that is highest in energy, and it is the type that is used to make us feel tired.
The thing is, yellow light is actually relaxing and it can be helpful in sleeping. It can help to CC (clothing for sleep) and WB (sleep) sleep. It helps to wake us up in a different way and it is also helpful in focusing us.
But, the type of light that is most harmful to sleep is the type of light that is low in energy. That is, the type of light that is used to make us feel tired. That is, the type of light that is low in energy and it is the type of light that is most harmful to sleep.
The type of light that is most harmful to sleep is the light that is low in energy, the type of which is the type of light that is high in energy, the type of which is yellow light.
yellow light is the type of light that is highest in energy and it is the type of light that is most harmful to sleep.