Lights when sleeping can have a number of sleeping effects. One effect is that it increases the chances of sleepwalking by about 30%. Additionally, lights when sleeping can lead to a decrease in sleepiness and a increase in sleeptime.
The effects of lights when sleeping can be based on individual sleep patterns and awake times. For example, people who sleep LNAC (lock of night company) more often wake up in the morning more tired but more excited, which leads to a more relaxed mood. These are just a few examples.
One study found that people who sleep in light sleep patterns have it when they are feeling most sleepy. They wake up more tired but also feel more relaxed. The study also found that people who sleep in light sleep patterns often have a more alert feeling when they wake up.
The amount of light that shines upon a person during the day is alsoipporable by the amount of sleep they can have. People who are able to get their sleep in in the evening have a more relaxed feeling and are more open to the day. This is why people who sleep in the dark often have the most awake patterns.
Lastly, people who sleep in the dark often have a more open mind and are more willing to explore the world around them. This is why people who sleep in the dark often have the most interesting sleepovers.