It is becoming well known that our sleep patterns, moods and energy levels are greatly affected by exposure to light. People who do not get enough light during the day often feel sluggish, tired and irritable, and can develop Seasonal Affective Disorder (SAD). The most effective, safe and natural way to treat sleep disorders and […]
Today depression is recognized as a serious health condition that needs medical care and attention. It is more than just feeling unhappy or fed up for a few days. Everyone goes through episodes of feeling a bit down, but depression is more than that. Depression is a persistent feeling of sadness that lasts weeks or […]
A large percentage of people in the U.S. suffer from some type of sleep disorder that disrupts their daily life. There have been some reports that shows around 20% of people get less than six hours of sleep a night, which is well below the recommended eight hours. This lack of sleep can cause real […]
This is a great news for depression sufferers, researchers indicated that depression treatment with light therapy was very effective. Light therapy, long used to help improve mood in people who get the blues when days are darker and shorter, can also treat non-seasonal depression, Study at University of British Columbia suggests. While the exact reason […]
Today depression is recognized as a serious health condition that needs medical care and attention. It is more than just feeling unhappy or fed up for a few days. Everyone goes through episodes of feeling a bit down, but depression is more than that. Depression is a persistent feeling of sadness that lasts weeks or […]
A large percentage of people in the U.S. suffer from some type of sleep disorder that disrupts their daily life. There have been some reports that shows around 20% of people get less than six hours of sleep a night, which is well below the recommended eight hours. This lack of sleep can cause real […]
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