It is becoming well known that our sleep patterns, moods and energy levels are greatly affected by exposure to light. People who do not get enough light during the day often feel sluggish, tired and irritable, and can develop Seasonal Affective Disorder (SAD). The most effective, safe and natural way to treat sleep disorders and … Read more
More people are starting to use light therapy for a range of health problems from acne to Seasonal Affective Disorder (SAD). They have become a great alternative for patients who don’t want to take medication in order to improve their health. So is light therapy completely safe? In this article we’ll take a look at … Read more
The circadian rhythm is a 24-hour cycle of physiological processes of all living things. In humans, this “internal body clock” cycle includes mental, behavioral and physical changes that occur throughout the 24-hour period. The cycle is strongly influenced by external environmental factors, such as lightness, darkness and temperature. Because of this, the most pronounced circadian … Read more
While the idea of an underground city may seem far-fetched and futuristic, they have actually been around since ancient times. Today there are hundreds of underground cities and shopping districts throughout the world. One of the most famous underground city is called RESO in Montreal, Canada. In Toronto, the PATH underground city is the largest … Read more