When it comes to sleep, there are different aspects that take up space in the night. One of these space-consuming items is light.
One study participants said that when they were in the dark, they would all feel tired, anxious, and stressed.
And when they then switches to light, they said that they felt more alert and motivated.
In a study with a different name, people who took part in a light exercise session reported feeling more alert and motivated than those who didnt.
And in a study with the same name, people who took part in a dark exercise session reported feeling more anxious and stressed than those who didnt.
All this research suggests that when it comes to sleep, left alone in the dark, things can get a little bit more exciting.
But when youre completely alone in the dark, the darkness can also be a bit more claustrophobic than you might expect.
Thats where bedtime comes in. Bedtime, where people will usually talk about their day and what theyve been up to.
Its a sleep-related activity that usually starts around 10 p.m. and usually ends around 7 or 8 a.m.
But in the bedroom, all kinds of fun can happen. For example, people can talk about their day and what theyve been up to, without having to worry about getting caught.
And in the bedroom, all kinds of fun can happen. For example, people can talk about their day and what theyve been up to, without having to worry about getting caught.