circadian rhythm sleep

Have you ever experienced trouble sleeping even after a long tiring day? Do you find yourself constantly feeling groggy and low on energy? If so, your circadian rhythm may be disrupted. Circadian rhythm is our body’s natural sleep-wake cycle, and its disruption can have adverse effects on our health and well-being. One of the major … Read more

If you’ve ever struggled with insomnia or felt groggy during the day, you may be experiencing disruptions in your body’s circadian rhythm. Our circadian rhythm is a natural, internal process that regulates many of our bodily functions, including our sleep-wake cycles, hormone production, and metabolism. One crucial element in this process is the presence of … Read more

Do you struggle with falling asleep or staying asleep? It could be due to circadian rhythm sleep disorder, a condition caused by the body’s internal biological clock being out of sync with the external environment. One major contributor to this disorder is exposure to blue light from electronic devices, which can disrupt the natural sleep-wake … Read more

Do you find yourself struggling to fall asleep at night? Or do you have trouble staying focused and alert during the day? One factor that could be contributing to these issues is exposure to blue light. Blue light, which is emitted by electronic devices like phones, tablets, and computers, can disrupt your natural sleep-wake cycle … Read more

Do you struggle with sleep issues or find yourself feeling sluggish during the day? The culprit might be the blue light emitted by our electronic devices. Blue light, which has a shorter wavelength compared to other colors in the visible spectrum, affects our circadian rhythm by suppressing the production of melatonin, a hormone that helps … Read more