The Role of Melatonin in Sleep Apnea and Circadian Health
Melatonin plays a crucial role in regulating sleep-wake cycles. This hormone, produced by the pineal gland, helps signal to the body when it’s time to rest. Its production is closely tied to light exposure, making it a key player in maintaining circadian rhythms. Obstructive sleep apnea (OSA) is a common condition that disrupts breathing during … Read more
