Skip to content
Circadian Blue Light
  • Home
  • Contact Us
  • Disclosure Policy
  • Privacy Policy

Natural Sleep Cycle

Tips for Optimizing Sleep-Wake Cycle Naturally

July 25, 2025 by Samuel Max
optimizing sleep-wake cycle

Getting quality rest is harder than ever in our fast-paced world. Many people struggle to fall asleep, stay asleep, or wake up feeling refreshed. The good news is, you don’t need expensive gadgets or medications to improve your sleep. Your body has a built-in clock called circadian rhythms. It naturally tells you when to feel … Read more

Categories Blog Tags circadian rhythm, Natural Sleep Cycle, Sleep hygiene
  • Blog
  • Blue Light Therapy for Depression
  • Blue Light Therapy for Sleep Disorders
  • Blue Light Therapy for Winter Blues
  • Circadian Blue Light
  • Circadian Rhythm
  • Cupping Therapy
  • Effects of Light
  • Sleep Aid
    • Sleep Anxiety
    • Sleep Apnea
August 24, 2025 9:45 am
  • The Natural Baby Sleep Solution: Use Your Child's Internal Sleep
    The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
    Amazon Amazon
    $ 7.16 -45%
  • Source Naturals Sleep Science NightRest Multi-Nutrient & Herb Complex With
    Source Naturals Sleep Science NightRest Multi-Nutrient & Herb Complex With Melatonin, GABA, Passion Flower, Chamomile, Lemon Balm & More - Herbal Formula - 200 Tablets
    • Source Naturals, Inc.
    Amazon Amazon
    $ 24.28 -12%
  • Natural Factors Stress-Relax Tranquil Sleep Chewable, Supports The Full Sleep
    Natural Factors Stress-Relax Tranquil Sleep Chewable, Supports The Full Sleep Cycle, 120 Tablets
    • Combat middle-of-the-night sleep disturbances with this supplement that helps reset the body’s sleep-wake cycle, enabling you to fall right back asleep. Drug-free and non-habit-forming formulation*
    • Chew 1 tablet at bedtime. Beneficial for shift workers and jet-lagged travelers experiencing sleep restriction or an altered sleep cycle*
    Amazon Amazon
    $ 41.97
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com
  • Blog
  • Blue Light Therapy for Depression
  • Blue Light Therapy for Sleep Disorders
  • Blue Light Therapy for Winter Blues
  • Circadian Blue Light
  • Circadian Rhythm
  • Cupping Therapy
  • Effects of Light
  • Sleep Aid
  • Sleep Anxiety
  • Sleep Apnea
August 24, 2025 9:45 am
  • Zarbee's Kids Sleep Gummies with 1 mg Melatonin, Non-Habit Forming,
    Zarbee's Kids Sleep Gummies with 1 mg Melatonin, Non-Habit Forming, Drug-Free Bedtime Support, Supports Natural Sleep Cycles for Peaceful Sleep*, Natural Strawberry Flavor, Ages 3+, 60 Ct Bottle
    • Kids melatonin gummy: Each natural strawberry flavored sleep gummy delivers 1 mg melatonin. Melatonin can help kids fall asleep faster*; drug-free, non-habit forming formula works with natural sleep cycles for peaceful sleep
    • Precise serving guide: For ages 3-5 take one gummy, for ages 6+ take two gummies 30–60
    Amazon Amazon
    $ 14.98
© 2025 Circadian Blue Light • Built with Circadianbluelight