Understanding the connection between your body’s natural rhythms and breathing patterns can make a big difference. Research shows that the timing of respiratory events is influenced by your internal clock. This finding opens new doors for improving rest quality. Studies reveal that the circadian system plays a key role in modulating the duration of these … Read more
Sleep apnea is a condition where breathing repeatedly stops and starts during rest. These pauses can last for seconds or even minutes, disrupting your sleep and affecting your overall health. If left untreated, it can lead to serious complications like high blood pressure, heart problems, and daytime fatigue. There are two main types: obstructive sleep … Read more
Sleep apnea is a common condition where breathing repeatedly stops and starts during rest. This disorder can disrupt sleep quality and lead to serious health issues if left untreated. It’s essential to recognize the signs early to seek proper care. There are two main types: obstructive and central. Obstructive sleep apnea occurs when the throat … Read more