Sleep Apnea and Aging: Circadian Rhythm Changes Over Time

Sleep Apnea and Aging

As we grow older, our bodies undergo many changes, including shifts in our internal clocks. These changes can affect how we rest and recover. One condition that often becomes more noticeable with age is sleep apnea, a disorder that disrupts breathing during rest. Obstructive sleep apnea, a common form of this disorder, impacts millions of … Read more

Age-Related Sleep Issues: Understanding and Solutions

age-related sleep issues

As we get older, our sleep changes a lot. This article will cover common sleep problems with age, why they happen, and how to fix them. If you’re dealing with insomnia or sleep apnea, this guide has what you need to sleep better. Sleep is key to our health, but aging can make it hard … Read more