As we get older, our body makes less melatonin. Melatonin is key for good sleep. This drop can make it hard to fall and stay asleep. It’s important to understand and manage this to stay healthy. Many studies show how crucial it is to tackle melatonin loss in seniors. By using healthy aging tips every … Read more
As we grow older, our bodies undergo many changes, including shifts in our internal clocks. These changes can affect how we rest and recover. One condition that often becomes more noticeable with age is sleep apnea, a disorder that disrupts breathing during rest. Obstructive sleep apnea, a common form of this disorder, impacts millions of … Read more
As we get older, our sleep changes a lot. This article will cover common sleep problems with age, why they happen, and how to fix them. If you’re dealing with insomnia or sleep apnea, this guide has what you need to sleep better. Sleep is key to our health, but aging can make it hard … Read more