Biological Rhythm

Circadian Clock Genes: Timing Your Body’s Natural Rhythm

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circadian clock genes

Your body has an amazing internal schedule that never stops. Inside your cells, special genes work all day and night. They tell your body when to sleep, wake up, and even digest food. For millions of years, these biological clocks have helped us adapt to day and night. They’re like your body’s personal assistant, managing … Read more

What is Circadian Rhythm? A Guide to Your Body Clock

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What is circadian rhythm

Your body has a natural 24-hour cycle that helps regulate sleep, energy, and even mood. This internal clock influences when you feel tired or awake, guiding your daily routines. For example, you might feel sleepy at night and alert during the day. This cycle is essential for maintaining balance in your life. Disruptions to this … Read more