Your body has an amazing internal clock that never stops. It controls when you feel sleepy and when you’re most alert. It also manages your body temperature throughout the day. Every cell in your body follows a 24-hour cycle. This natural timing system has evolved over millions of years. Your molecular circadian rhythm acts like … Read more
It’s vital to understand how circadian rhythm affects our mental health. Our body’s internal clock, or circadian rhythm, plays a big role in our mental well-being. By aligning our biological clocks with the natural day-night cycle, we can boost our mental health. The circadian rhythm controls our sleep, hormone levels, and mood. When it’s off, … Read more
Your body has a natural 24-hour cycle that helps regulate sleep, energy, and even mood. This internal clock influences when you feel tired or awake, guiding your daily routines. For example, you might feel sleepy at night and alert during the day. This cycle is essential for maintaining balance in your life. Disruptions to this … Read more
Exploring my circadian rhythm shows how it’s linked to the social cues I face every day. Knowing my internal clock is key for staying productive and feeling good. It affects my energy, sleep, and how I connect with others. By looking into this connection, I find ways to balance them. This balance boosts my productivity … Read more