Mood Regulation

Navigating Circadian Rhythm and Seasonal Affective Disorder

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circadian rhythm and seasonal affective disorder

Exploring the link between circadian rhythm and seasonal affective disorder (SAD) shows how vital it is for our mental health. Our internal clocks affect sleep, mood, and more. These can change with the seasons and how much light we get. Natural light is more than just for seeing. It’s key to keeping our circadian rhythms … Read more

Circadian Rhythm and Mood Regulation Insights

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circadian rhythm and mood regulation

Learning about the link between my circadian rhythm and mood is key to better emotional health. This internal clock controls my sleep and how I feel each day. By matching my habits with these rhythms, I can boost my mental health. Let’s dive into how these connections shape my life. We’ll find ways to improve … Read more