Psychological Health

Circadian Rhythm’s Impact on Mental Health Wellness

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circadian rhythm and mental health

It’s vital to understand how circadian rhythm affects our mental health. Our body’s internal clock, or circadian rhythm, plays a big role in our mental well-being. By aligning our biological clocks with the natural day-night cycle, we can boost our mental health. The circadian rhythm controls our sleep, hormone levels, and mood. When it’s off, … Read more

Circadian Rhythm and Mental Health: What to Know

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circadian rhythm and mental health

Circadian rhythms are key to keeping our body clocks in sync. They control our sleep cycles and hormone levels. For those of us who care about mental wellness, learning about this connection is crucial. Studies show that any mess with our body clocks can lead to mental health problems. This includes anxiety and depression. By … Read more