Seasonal Affective Disorder

Natural Light Therapy: A Drug-Free Path to Wellness

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natural light therapy

Today, many people look for alternatives to drugs for their health. The rise of holistic wellness has made many seek safe, effective treatments. These treatments work with the body’s own healing ways. Natural light therapy is a promising option for those wanting to improve their health without drugs. It uses your body’s natural responses to … Read more

Navigating Circadian Rhythm and Seasonal Affective Disorder

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circadian rhythm and seasonal affective disorder

Exploring the link between circadian rhythm and seasonal affective disorder (SAD) shows how vital it is for our mental health. Our internal clocks affect sleep, mood, and more. These can change with the seasons and how much light we get. Natural light is more than just for seeing. It’s key to keeping our circadian rhythms … Read more