Have you ever noticed how a morning jog or a brisk walk can leave you feeling more energized and ready to tackle the day? It’s not just about burning calories. Physical activity plays a key role in aligning your body’s internal clock, which helps improve sleep quality. Researchers like Karyn Esser and Juleen Zierath have … Read more
Ever thought about how our bodies work so well all day? It’s all thanks to our circadian rhythm, an internal clock that controls sleep, wake times, and body temperature. Knowing this is key because it affects how we live, from work to health. By learning how body temperature changes with our internal clock, we can … Read more
As I age, I’ve learned how important sleep is for my health. Knowing my circadian rhythm helps me tackle sleep problems. It’s key to match my body’s natural clock with my daily life for better sleep. My sleep patterns have changed, and it can be tough to keep up. But, this article is here to … Read more
Exploring our body’s internal clock, the circadian rhythm, is captivating. It controls our sleep and many other bodily functions. Blue light from screens and lights affects this rhythm, leading to sleep issues. Understanding how blue light impacts our circadian rhythm is crucial. It’s not just interesting; it affects our health in today’s digital world. What … Read more
Melatonin is a hormone our bodies make. It helps us sleep and wake up. It’s a natural way to get better sleep and fight insomnia. We’ll look at how melatonin works and how to use it. It’s a safe and effective way to sleep better. Understanding Melatonin: Nature’s Sleep Regulator Melatonin is a hormone that … Read more