The Role of Exercise in Regulating Circadian Rhythm and Managing Sleep Apnea
Have you ever noticed how a morning jog or a brisk walk can leave you feeling more energized and ready to tackle the day? It’s not just about burning calories. Physical activity plays a key role in aligning your body’s internal clock, which helps improve sleep quality. Researchers like Karyn Esser and Juleen Zierath have … Read more