Biological Rhythms

Smart Home Lighting and Circadian Cycle Benefits Today

by
smart home lighting and circadian cycle

Modern technology is catching up with what scientists have known for decades. Our bodies naturally respond to light changes throughout the day. This shapes how we sleep, wake up, and feel energized. Smart home lighting systems now offer something remarkable. They can sync with your natural rhythms automatically. These systems adjust brightness and color temperature … Read more

Understanding Circadian Rhythm and Alertness Cycles Today

by
circadian rhythm and alertness cycles

Ever felt more awake at some times and tired at others? It’s not just random. Your body has a natural timing system that’s been working for millions of years. Your biological clock is like a conductor, controlling when you’re alert or sleepy. It affects your body temperature and hormone levels. It’s a fascinating part of … Read more