Ever felt more awake at some times and tired at others? It’s not just random. Your body has a natural timing system that’s been working for millions of years. Your biological clock is like a conductor, controlling when you’re alert or sleepy. It affects your body temperature and hormone levels. It’s a fascinating part of … Read more
Your body has an invisible schedule that many overlook. It controls when you feel awake, tired, hungry, and full of energy. This happens every 24 hours. Scientists call these natural patterns Circadian Rhythms. They act like an internal timer. This timer tells your body when to do things. It affects your sleep and how well … Read more
Exploring the world of circadian rhythm, I’m drawn to its link with light. Our daily life and sleep cycle depend on natural light. Learning about these facts helps me value a healthy circadian rhythm more. It also shows how crucial it is for my well-being. By getting the right amount of light, I can better … Read more