Good sleep health is not just about how long you sleep. It’s also about how well you rest each night. Melatonin and the circadian rhythm play key roles in this. They help your body follow a natural sleep-wake cycle, which is vital for your health. Learning about these elements can help you sleep better. It … Read more
I’ve always been fascinated by sleep and its impact on our lives. The body’s internal clock, or circadian rhythm, controls many processes in a 24-hour cycle. This affects how well we sleep and our overall health. Melatonin, the sleep hormone, works closely with these rhythms. It tells our body when it’s time to rest. By … Read more
Exploring the world of circadian rhythms, I find how they deeply affect my life. My circadian rhythm controls my sleep, energy, and health. It follows a 24-hour cycle, balancing sleep and wakefulness. The National Sleep Foundation says knowing my circadian rhythm is key. It affects hormone release, digestion, and body temperature. Natural light helps me … Read more