Do you wake up early feeling refreshed and ready to go? Or do you hit the snooze button, not wanting to wake up? Your choice shows something interesting about your biology. The debate between early risers and night owls is more than just a habit. It’s about your chronotype, your body’s natural sleep and wake … Read more
Do you wake up early, ready to take on the day? Or do you feel most alive when the sun goes down? Your answer tells us a lot about your internal clock. Knowing if you’re a morning or evening person isn’t just about what you like. It’s about your DNA. Some people are naturally more … Read more
Your body’s internal clock, often referred to as the circadian rhythm, plays a vital role in regulating sleep and other bodily functions. This natural system helps control when you feel awake and when you feel tired. It’s influenced by external cues like light and darkness, as well as internal signals from the brain. When this … Read more