Sleep is essential for overall health, but for those with sleep apnea, it can be a constant struggle. One key factor in improving sleep quality is aligning your body’s natural clock with your daily routine. This internal clock, often referred to as your rhythm, plays a vital role in regulating when you feel awake and … Read more
Your body’s internal clock, often referred to as the circadian rhythm, plays a vital role in regulating sleep and other bodily functions. This natural system helps control when you feel awake and when you feel tired. It’s influenced by external cues like light and darkness, as well as internal signals from the brain. When this … Read more
Have you ever thought about how light and dark patterns affect your sleep? Knowing how circadian rhythm and sleep deprivation work together is key to better sleep. Studies from the National Sleep Foundation show a strong link between these two. Many of us don’t know how to improve our sleep because of wrong beliefs. By … Read more