sleep hygiene for teens

Why Teenagers and Sleep Schedules Matter So Much Today

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teenagers and sleep schedules

Today’s teens face unique rest challenges that previous generations never experienced. Modern life has created a perfect storm of factors that disrupt healthy sleep schedules for adolescents. Academic pressure, social media, and busy family routines all compete for precious nighttime hours. The stakes have never been higher for getting this right. Research shows that proper … Read more

Navigating Teenage Sleep Patterns: A Guide

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teenage sleep patterns

It’s important to understand teenage sleep patterns for their health and well-being. Sleep needs and patterns change a lot during these years. This is due to biological, environmental, and social factors. Teenagers’ bodies start to change as they grow up. Their internal clock, or circadian rhythm, shifts. Modern life, with more screen time and school … Read more