Millions of teenagers in America face a daily battle every morning. Their natural sleep patterns don’t match the early school hours. This clash affects their learning and health. During adolescence, our biological clock changes. Teens become more alert later at night and need more sleep in the morning. But most high schools start before 8:00 … Read more
It’s important to understand teenage sleep patterns for their health and well-being. Sleep needs and patterns change a lot during these years. This is due to biological, environmental, and social factors. Teenagers’ bodies start to change as they grow up. Their internal clock, or circadian rhythm, shifts. Modern life, with more screen time and school … Read more
As parents, we know how vital it is for our teenage kids to get enough sleep. We’ll look into the complex world of teenage sleep patterns. We’ll see how sleep affects their health and school work. Understanding the changes in their bodies and sleep cycles is key. This knowledge helps us support our teens in … Read more