Mood Disorders

Circadian Rhythm’s Impact on Mental Health Disorders

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circadian rhythm and mental health disorders

The link between our body’s internal clock and mental health is both intriguing and crucial. Our biological clock controls when we sleep and wake. It greatly affects our mental well-being. When this rhythm is off, it can cause sleep issues. These sleep problems are often tied to mental health issues like depression, anxiety, and bipolar … Read more

Understanding Depression: Symptoms and Support

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depression

Depression is a complex mental health issue that affects many people worldwide. We will look into depression’s different sides, including its definition and types. We’ll also talk about the risk factors and causes that lead to it. By knowing the symptoms of depression, we can better help ourselves and others. This knowledge helps us seek … Read more