The link between our body’s internal clock and mental health is both intriguing and crucial. Our biological clock controls when we sleep and wake. It greatly affects our mental well-being. When this rhythm is off, it can cause sleep issues. These sleep problems are often tied to mental health issues like depression, anxiety, and bipolar … Read more
This is a great news for depression sufferers, researchers indicated that depression treatment with light therapy was very effective. Light therapy, long used to help improve mood in people who get the blues when days are darker and shorter, can also treat non-seasonal depression, Study at University of British Columbia suggests. While the exact reason … Read more
Today depression is recognized as a serious health condition that needs medical care and attention. It is more than just feeling unhappy or fed up for a few days. Everyone goes through episodes of feeling a bit down, but depression is more than that. Depression is a persistent feeling of sadness that lasts weeks or … Read more