Our fast-paced lives make it hard to keep our circadian rhythm in check. This internal clock is key for our sleep patterns. But, things like odd work hours, too much screen time, and travel can mess with it. Many of us look for ways to reset our circadian rhythm. It’s vital for our sleep and … Read more
Have you ever wondered why you feel sleepy at night and awake during the day? This natural pattern is part of your body’s internal clock, known as the circadian rhythm. It’s a 24-hour cycle that regulates essential functions like sleep, metabolism, and even body temperature. At the heart of this system is a tiny part … Read more
Your body has an internal clock that helps regulate daily activities like sleep and wakefulness. This natural cycle, known as the circadian rhythm, plays a key role in maintaining overall health. When it’s disrupted, it can lead to various sleep disorders, including obstructive sleep apnea (OSA). OSA is a chronic condition where breathing repeatedly stops … Read more
Sleep takes up a significant portion of our lives, accounting for about one-quarter to one-third of the human lifespan. It’s not just a passive state but an active process essential for maintaining quality of life. According to Johns Hopkins sleep expert Mark Wu, M.D., Ph.D., sleep plays a vital role in both mental and physical … Read more
Your body has a natural internal clock that guides your sleep, energy, and overall health. This system, known as the circadian rhythm, helps regulate when you feel awake and when you’re ready to rest. It’s influenced by factors like light exposure, meal timing, and daily routines. When your sleep schedule is out of sync, it … Read more
Your body has a natural 24-hour cycle that helps regulate sleep, energy, and even mood. This internal clock influences when you feel tired or awake, guiding your daily routines. For example, you might feel sleepy at night and alert during the day. This cycle is essential for maintaining balance in your life. Disruptions to this … Read more
Your body’s internal clock, often referred to as the circadian rhythm, plays a vital role in regulating sleep and other bodily functions. This natural system helps control when you feel awake and when you feel tired. It’s influenced by external cues like light and darkness, as well as internal signals from the brain. When this … Read more
In this article, I’ll dive into how my circadian rhythm affects my alertness. This natural clock is key to staying alert all day. By matching my daily activities with my body’s rhythm, I boost my focus and productivity. Let’s explore the science behind these rhythms and find ways to improve our well-being. Understanding the Circadian … Read more